BMX Freestyle: What is this discipline?
BMX Freestyle is one of the most dynamic and spectacular forms of cycling, combining sport, art, and urban culture. This discipline involves performing spectacular tricks and stunts on specially adapted BMX bikes. What distinguishes BMX Freestyle from other forms of cycling is its creativity and freedom of expression – each rider can create their own riding style by experimenting with various tricks and techniques.
The discipline originated in California in the 1970s , when kids began imitating motocross racing on their bikes. However, BMX Freestyle quickly evolved into a sport in its own right, with skateparks, empty swimming pools, and city streets becoming the natural habitat for these new stunts.
In 1982, the American Freestyle Association (AFA) was founded, which began organizing the first official competitions and standardized the rules of competition. In the following decades, BMX gained popularity worldwide, and in 2015, it was officially recognized by the Union Cycliste Internationale (UCI) as a cycling discipline.
Currently, BMX Freestyle covers several main categories:
- Park: Skate parks with ramps, bowls and obstacles.
- Street: Using urban infrastructure for tricks (rails, stairs, walls).
- Dirt: Jumps on tracks made of dirt, with many moguls and ramps.
- Vert: Riding on high half-pipe ramps.
- Flatland: Performing tricks on a flat surface, similar to dancing with a bicycle.
BMX Freestyle has become so popular that it debuted at the 2020 Tokyo Olympics , and its presence at the 2024 Paris Games confirmed its global appeal. The discipline attracts both young athletes and the general public, bridging generations and cultures worldwide.
BMX Bike Design: What Makes a Real BMX Bike Different?
BMX bikes are specialized machines designed for intense riding, jumping, and performing tricks. Their construction must be exceptionally durable , yet lightweight and agile . Children's BMX bikes are faithful replicas of adult models, but on a smaller scale, adapted to the height and weight of younger riders.
Basic design features of a BMX bike:
-
Frame:
Typically made of chrome-molybdenum steel (chromoly) or aluminum , steel frames are heavier but more durable, making them ideal for beginners. Aluminum is lighter and more responsive, but less resistant to heavy falls. -
Wheels:
The standard adult size is 20 inches , but smaller sizes are available for kids: 12, 14, 16, and 18 inches . Smaller wheels make it easier to learn tricks and provide better control of the bike. -
Tires:
Wide, with good grip on skatepark or street surfaces, dirt tires have deeper tread for better traction on dirt tracks. -
Brakes:
Most BMX bikes only have a rear U-brake , making it easier to perform tricks. Some freestyle models are completely brakeless to allow for complete freedom of movement. -
Crank and pedals:
Three-piece cranks are more durable and recommended for children who want to develop their skills quickly. Plastic pedals are lightweight, while metal pedals provide a better grip.
Choosing the right BMX bike size for your child's height
Choosing the right size BMX bike is crucial for your child to feel comfortable and safe while riding. Here are the suggested wheel and frame sizes based on your child's height:
| Child growth | Wheel size | Frame size (TT) | Age (approximate) |
|---|---|---|---|
| 90–120 cm | 12" | 11–12" | 2–4 years |
| 105–125 cm | 14" | 12–14" | 4–6 years |
| 115–135 cm | 16" | 14–16" | 5–8 years |
| 125–150 cm | 18" | 16–17.5" | 7–11 years old |
| 140–160 cm | 20" (Junior) | 18.5–19.25" | 10–13 years old |
| 155–170 cm | 20" (Standard) | 19.25–20" | 13+ years |
| 170+ cm | 20" (Pro XL) | 20.5" and more | Adults |
Remember that age is only a guideline – the most important thing is the child's height and comfort while riding.
Opinions from professional riders and trainers
To provide the most reliable information, we asked experienced riders and coaches for their tips on choosing a first BMX for kids. Their experience and daily work with young riders provide a unique perspective on what to consider when purchasing a BMX bike.
Tomek Hanuszewicz from Wrocław, an experienced rider and trainer running a BMX school, emphasizes:
"From experience, I recommend WeThePeople (WTP) bikes because they offer the best quality parts for the price. There's no distinction between street and dirt bikes for 16"-18" BMXes, but for 20" BMXes, I also recommend WTP. Working in a bike shop, I've seen BMX bikes from Allegro and OLX that are hopeless, heavy, and of poor quality. Even the highest models had problems with play in the headset or rear wheels. WTP doesn't have these problems. The kids at school rode them for three months, and all I had to do was tighten the rear wheel."
Tomek also adds that the biggest mistake parents make is a lack of knowledge when buying a BMX.
"They buy blindly because a child likes the color or the sticker. They think a BMX is just a small bike, not realizing the differences in size and specifications."
Julek Posadowski , a trainer at Michał Basta's Krakow BMX School, also recommends the WTP brand as the best choice for beginners.
"The most important thing is to choose the right wheel and frame size for your child's height. The weight of the bike is also important at the beginning, so I recommend choosing bikes without pegs to make them lighter. The biggest problem is the lack of information about the bike's specifications. Good equipment is essential for beginners."
Jarek "Jareczek" Jakimowicz , a coach at BMX School and a rider of the RideHub team, emphasizes the importance of proper equipment selection and safety:
"For a child starting their BMX adventure, I would recommend WeThePeople bikes, as they are durable and lightweight. They are suitable for both the street and the skatepark. When choosing a BMX bike, focus on the bike's weight – children are small, and a heavy bike will make learning to jump difficult. The frame size, adapted to the child's height, is equally important. For a person 145 cm tall, a 20" frame will be suitable. "*
Jarek also points out the importance of brakes:
"Brakes are a safety issue for beginners. If your bike doesn't have factory-installed brakes, I recommend purchasing and installing the simplest V-brake kit from Salt ."
It also highlights the mistakes parents make when purchasing:
"The most common mistakes are incorrect bike geometry – a frame that's too long or too short – and the bike's weight. BMX bikes often bought in supermarkets are very heavy and completely unsuitable for tricks."
When it comes to protective equipment , all coaches unanimously emphasize that a helmet is an absolute must-have:
"The first and most important thing a parent should do after purchasing a BMX bike is buy a helmet. This is mandatory because a helmet ensures the child's safety while performing stunts. I recommend the TSG Superlight helmet – it's lightweight (weighs only 300 grams) and has safety certificates," says Jarek Jakimowicz.
Knee, elbow, and shin pads are also important, especially at the beginning of learning. This will help your child feel more confident and secure, which will translate into faster skill development.
All of this advice comes from experienced riders and coaches who know how important proper preparation and equipment are in developing your passion for BMX.
Specifically about the models: BMX for the youngest and older children
When choosing a child's first BMX bike, weight plays a key role. Children aged 6-8 don't yet have the strength to perform bunny hops without the aid of speed and proper technique. For example, our youngest rider, Hubcio , is 6 years old and weighs 22 kg. For him, a bike weighing over 10 kg represents almost half his body weight. Therefore, every 100 grams less makes a huge difference in riding comfort and learning tricks.
Our suggestions for the youngest children (6 years old, 14-inch wheels):
- WeThePeople Riot 14" Kids BMX Bike – Weight: 9.45 kg
- Fit Misfit 14" Kids BMX Bike – Weight: 8.52 kg
For slightly older children (16-inch wheels):
- WeThePeople Seed 16" Kids BMX Bike – Weight: 9.46 kg
- Fit Misfit 16" Kids BMX Bike – Weight: 9.93 kg
For even older children (18-inch wheels):
- Fiend Type O 18 Kids BMX Bike – Weight: 11.93 kg
- WeThePeople CRS 18" Kids BMX Bike – Weight: 10.93 kg
What to watch out for when buying a BMX?
When buying a child's first BMX, it's best to avoid cheap bikes from platforms like Allegro or OLX . While they may look attractive and affordable, their build quality leaves much to be desired.
Tomek Hanuszewicz warns:
"When I worked in a bike shop, I saw BMX bikes from Allegro or OLX that were hopeless, heavy, and their build quality was abysmal. Even the more expensive models had problems, such as loose headsets that were noticeable while riding. The handlebars were difficult to turn or were loose—there's no silver bullet."
Most common problems with cheap BMX bikes:
- Loose headset – difficulty in precisely controlling the bike.
- Faulty bottom brackets – rapid wear and frequent repairs required.
- Play in the rear wheels – problems with maintaining stability.
- Heavy construction – makes learning tricks difficult and burdens the child.
Instead of taking risks with unknown brands, it is better to invest in a proven bike from a reputable manufacturer, which will ensure safety and a longer lifespan of the equipment.
Helmets and Safety: Why is head protection crucial?
Safety when riding BMX is an absolute priority, especially for children just starting out in the sport. The most important piece of protective equipment is a helmet , which protects against serious head injuries.
In extreme sports like BMX Freestyle, the risk of falls and collisions is inevitable. Failure to wear a proper helmet can lead to serious injuries, such as:
- Concussions
- Skull fractures
- Permanent neurological damage
Many young riders underestimate the importance of a helmet, but it is worth remembering that in most skateparks it is mandatory to wear a helmet , which is standard not only due to regulations, but primarily for health protection.
TSG is a brand trusted by the world's best BMX riders, including Anthony Jeanjean , Nikita Ducarroz , Declan Brooks , and Polish rider Aleksander Jaworski . TSG helmets are known for their excellent quality, fit, and protection, making them an ideal choice for beginners and advanced riders alike.
"The most important thing is the helmet. Protective gear for other parts of the body is also important, but the helmet protects us from the most serious injuries," emphasizes Julek Posadowski , a BMX coach from Krakow.
By investing in a good helmet , you give your child the chance to safely develop their passion and avoid unpleasant injuries that may discourage them from continuing to ride.
Summary
Choosing a child's first BMX bike is an investment in their physical development, passion, and safety. The right size, low weight, and quality components are crucial for a young rider to enjoy riding and develop their skills.
It's definitely worth investing in reputable brands like WeThePeople , Fit , or Fiend , which offer equipment tailored to the needs of beginners and advanced riders. Avoid cheap imitations from online marketplaces, which can do more harm than good.
Remember that BMX isn't just a sport, but also a lifestyle and a community that supports and inspires each other. By supporting your child in choosing the right equipment, you're giving them the opportunity to develop and have unforgettable adventures on their bike! 🚴♂️💥
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If you have any additional questions about your child's bike, please contact us. You can also reach out to the coaches featured in the article above. Follow them on Instagram:
